Category Archives: Soups

organic soups

Spicy Smoked Salmon Salad

  Spicy Smoked Salmon Salad is a great source of omega-3 fats, and this particularly hearty and satisfying salad is especially rich in antioxidants, protein and fiber.

Organic Red Lentil Soup

  I think this is my favorite organic red lentil recipe! It’s fresh & vibrant, hearty & comfy, all at the same time. Lentils contain enough protein to be your main dish as well. Eating organic lentil on a regular basis is associated with significantly lower rates of cancer and heart disease.

Organic Split Pea Soup with Ham

pea soup

  The best way to start a meal may be with an old fashion split pea soup. It fills you up- even more than other foods low in calorie density. Or make the split pea soup with ham a meal in itself, you will get plenty of fiber to keep you feeling full longer.