The best way to start a meal may be with an old fashion split pea soup. It fills you up- even more than other foods low in calorie density. Or make the split pea soup with ham a meal in itself, you will get plenty of fiber to keep you feeling full longer.
Posted in Cuisine, Father's Day, Featured, Healthy Recipes, Holiday& Seasonal Recipes, Lunch, Soups 
Tags: dinner, easy recipes, lunch, lunch ideas, soup 
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Lentils are a delicious and filling side dish. They contain enough protein to be your main dish as well. Eating lentils on a regular basis is associated with significantly lower rates of cancer and heart disease. Excellent roast red lentils soup to try.
Try the very easy organic pumpkin soup recipe for Halloween. You can always add some homemade croutons or same parsley on top for decoration.
Posted in Caribbean Recipes, Cuisine, Featured, Halloween, Holiday& Seasonal Recipes, Soups, Thanksgiving, Vegetarian Tags: caribbean, easy recipes, international recipes, lunch, organic, pumpkin, soup, vegetarian No Comments »
Roasted Butternut Squash soup is full of flavor. The garam marsala brings a sweet spice that really complements the flavor of the roasted butternut squash.
Posted in Cuisine, Featured, Halloween, Healthy Recipes, Holiday& Seasonal Recipes, Lunch, Lunch Ideas, Recipes for Kids, Soups, Vegetarian Tags: Holidays, soup, vegetarian No Comments »