Archive for the ‘Middle East’ Category


The familiar flatbread of the Middle East is easy to make at home.

Chicken Kebab

Kebabs can be prepared just about every way. For this recipes use boneless thighs then the breast. Thighs meat is juice and tender, breast meat will become dry. Also use sumac, a sour spice found at Middle Eastern food stores.

Roasted Pepper Fillets

Per serving: 15 calories, 0.1g fat, 0g saturated fat, 0mg cholesterol, 0g protein, 4g carbohydrate, 1 g fiber, 38mg sodium.