How to Lose Weight and Keep your Body Healthy

 

It is extremely dangerous and not recommended to follow the fluid regimes or regimes only fruits, vegetable etc., for long periods of time.

Make healthy changes in your daily habits.

Our diet plan it is based on organic protein and organic fruits/ vegetables that eat your fat.

Proteins are only essential nutrient without which we can not live.

Our muscle, red blood cells, hair growth and even memory functioning are operations for which the body requires protein.

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Summer Salad with Garbanzo Beans and Cucumber

 

I hardly want to turn the stove on with summer in full swing and with all this organic fresh vegetables form the garden. This garbanzo and cucumber recipe require no cooking. I made this salad for lunch or also could be a good side dish for some steaks.

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Golden Beets and Sweet Potatoes Salad

 

Beets and sweet potatoes salad recipe, easy to prepare, delicious combination loaded with nutrients and appealing colors.

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Organic Fava Beans Salad

 

Organic fava beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels.

Fava beans provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.

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