Fava Beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels. They provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.
Archive for the ‘Beans’ Category
Simple and delicious with complementary flavors this fresh green beans combine with organic beef make a quick and tasty entree.
Truly delicious, Beans Garlic Recipe is easier than you think, is high in fiber,good source of iron, low sodium and cholesterol & fat free food. Look no further for healthy cooking salad and great tasting.
Kidney beans Nutrition: calcium, magnesium, phosphorus, potassium, frolic acid, protein Benefits:High in fiber, cleanse the digestive tract, increase beneficial bacteria, anti-aging, remove excess cholesterol.