Organic fava beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels. Fava beans provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.
Archive for the ‘Beans’ Category
Guacamole Salsa Quesadilla is the perfect summer meal. I love the idea of putting the guacamole and salsa inside the quesadilla.
Truly delicious, Organic Beans with Garlic Recipe it’s easier than you think, it’s high in fiber, good source of iron, low sodium and cholesterol & fat free food. Look no further for healthy cooking and great tasting.
Simple and delicious with complementary flavors this fresh green beans combine with organic beef make a quick and tasty entree.