Archive for the ‘Lunch’ Category

Organic Palm Heart Salad

Directions Mix all the salad ingredients . To make the dressing mix the lemon, mustard, vinegar and the sugar and drizzle olive oil stirring constantly. Serve the salad with the dressing on the side.

Basil Tomato Soup with Mozzarella

  Tomatoes, source of antioxidants , rich source of dietary fiber, minerals, vitamins; recommended in cholesterol controlling and weight reduction programs, are one of the most popular garden plants. This organic recipes makes a creamy tomato soup , especially for children.

Organic Fava Beans Salad

  Organic fava beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels. Fava beans provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.

Homemade Organic Vegetable Broth

Make a basic broth with whatever fresh vegetables are available, then refrigerate or freeze until needed. Homemade organic vegetable broth is easy to make and much flavorful and healthier than anything you can buy. Use the broth for soups, risotto, mashed potatoes, white sauce. Homemade organic vegetable broth has all of the vitamins and flavor […]