Aromatic vegetables add great flavor and plenty of vitamins while keeping the fat in check. What a wonderful way to eat your vegetables!
Archive for the ‘Soups’ Category
Make a basic broth with whatever fresh vegetables are available, then refrigerate or freeze until needed. Homemade vegetable broth is easy to make and much flavorful and healthier than anything you can buy. Use the broth for soups, risotto, mashed potatoes, white sauce. Homemade vegetable broth has all of the vitamins and flavor of the [...]
Introducing children to different ethic cuisines is a big part of the healthy eating adventure. Here’s a tasty soup. Tiny pasta in alphabet shapes makes this soup fun as well as nourishing.
Watercress has more calcium than milk and more vitamin C than oranges. Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer.