Tuna is a good source of protein, and although some of the vitamins and minerals, the losses occur in the processing of canned tuna, the nutritional values of proteins have changed dramatically. Tuna is an excellent source of Omega-3 fatty acids EPA and DHA, proteins, potassium, selenium and vitamin B12.. This is a very tasty [...]
Posted in Dinner Recipe, Healthy Recipes, Lunch Ideas, Pasta, Recipes for Kids, School 
Tags: dinner, health, pasta, recipes for kids 
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Prepare a delicious potato side to round out your meal.
Posted in Cuisine, Dinner, Healthy Recipes, Vegetarian Tags: dinner, easy recipes, potato, snacks, vegetarian No Comments »
The familiar flatbread of the Middle East is easy to make at home.
Per serving: 15 calories, 0.1g fat, 0g saturated fat, 0mg cholesterol, 0g protein, 4g carbohydrate, 1 g fiber, 38mg sodium.
