Organic fava beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels. Fava beans provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.
Archive for the ‘Healthy Recipes’ Category
Spicy Smoked Salmon Salad is a great source of omega-3 fats, and this particularly hearty and satisfying salad is especially rich in antioxidants, protein and fiber.
Our Easter mushrooms are made from hard boiled eggs with tomatoes on top, sprinkle with yogurt dots.
We caught the Valentine’s Day virus. Great salad. I really love the combination of the romaine and beets with pomegranate vinegar.