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Category Archives: Healthy Recipes

Mango Smoothie with Blueberries

Mango Smoothie provide a high iron for women. By adding small blueberry pieces to the finished smoothie can help in anti-aging, cancer prevention, preventing urinary tract infection, vision health, and helping in the prevention or fighting of other diseases as well. This is a good snack for children, too.

Blueberries and Pineapple Muesli

Blueberries and Pineapple Muesli is a mixture of uncooked rolled oats that have been moistened with apple juice, yogurt, milk and honey.

Edamame Tomatoes Salad with Bulgur

Bulgur wheat is absolutely delicious, nutritious and easy to prepare a salad with edamame and tomatoes. Bulgur is excellent source of dietary , fiber and protein. Edamame tomatoes salad with bulgur is very healthy recipe and may reduce the risk of heart disease and some cancers.