Featured, Healthy Recipes, Kids Recipes and Parties, Lunch, Salads, Salads

Edamame Tomatoes Salad with Bulgur

Posted on by MyOrganicRecipes
29
Mar

Bulgur wheat is absolutely delicious, nutritious and easy to prepare a salad with edamame and tomatoes. Bulgur is excellent source of dietary , fiber and protein.

Edamame tomatoes salad with bulgur is very healthy recipe and may reduce the risk of heart disease and some cancers.

Serve 4

Ingredients

6 cherry tomatoes, cut into four

1 cup edamame, frozen

1 cup green onions, chopped

1 lemon

1 tablespoon dill, chopped

1 tablespoon parsley, chopped

1 cup bulgur wheat , uncooked

olive oil

salt and pepper to taste

Directions

In a large bowl place the bulgur and stir in 1 cup hot water. Cover and leave it for 1 hour. Bulgur will become tender. On a saucepan over medium heat pour edamame and water. Boil for few minutes, until the edamame are made. Drain. Combine tomatoes, green onions, dill, parsley, edamame, bulgur, juice from 1 lemon, olive oil, salt and pepper in a big bowl and mix. Serve cold.
Related Posts Plugin for WordPress, Blogger...

Related Organic Recipes

MyOrganicRecipes

The latest photos and organic recipes from Ioana, delivered daily. Ioana Dobre – Founder MyOrganicRecipes.com We believe in the true properties and potential value of organic food. What you eat can have a profound effect on how you feel and can help reduce the risk of disease and promoting vitality and energy. Do you know where your food comes from? Do you care? Why people think that organic is so expensive? It’s not the same product as the nonorganic version. Scientifically speaking it’s a different substance. It has more nutrition in it. Organic food is foods grown in a natural manner avoiding such thing as pesticides and chemical based fertilizers as well as genetically modified food strains. On our site you can find recipes that we have chosen, cooked and photographed with love and now you can cook and enjoy them. From 2010 until now you can find many kinds of recipes from organic recipes, desserts, snacks, main dishes,easy recipes, kids recipes,low calorie recipes, healthy recipes,chicken recipes to cosmetic garden, cooking tips and much more.