The best way to start a meal may be with an old fashion split pea soup. It fills you up- even more than other foods low in calorie density. Or make the split pea soup with ham a meal in itself, you will get plenty of fiber to keep you feeling full longer.
Tomatoes and chilies, along with garlic and onion are very popular flavorings in Mexican cuisine and are meld into many traditional Mexican food recipes. many Mexican foods are low in calories and fat, but high in vitamins and minerals. When making Mexican foods, you should use fresh ingredients for the best flavor.
“President’s Day” Let’s honor Washington and Lincoln and all who have served as president, with a patriotic parfait. Make sure your kids are around.
Pitaya, also known as the Dragon Fruit is high antioxidant content which helps prevent the formation of cancer causing free radicals; fiber to aid digestion, reduce body fat and cleanse toxins; protein to enhance metabolism; and vitamin C to boost immune system performance. The health benefits of dragon fruit has also been known to lower […]
Roasting works wonders with beets, bringing out their sweetness and maintaining their color better than steaming or boiling. Add roasted beets salad recipe on your menu for dinner.