Category Archives: Healthy Recipes

Greek Appetizer

  Greeks cooks still  on the natural qualities and flavor of fresh vegetable, extra- virgin olive oil, cheeses made from sheep’s and goat’s milk.   Very simple and easy  greek appetizer.

Healthy Breakfast

  Oat Bran is deliciously smooth, high fiber cereal milled from high protein oats. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Try this healthy breakfast. 

Coconut, Almond Pancakes

  Coconut flour contains almost double of fiber found in wheat bran and also adding coconut flour to your food intake can reduce your cholesterol levels. Coconut flour contains just as much protein as wheat flour, even though it doesn’t contain the gluten protein. Here is coconut and almond pancake recipe. Perfect breakfast.

Watermelon Salad

  Is it to hot to cook? This watermelon salad recipe is cool and refreshing. Just mix red onion, red beet, tomatoes, watermelon. Garnish with just a little green.