Oat Bran is deliciously smooth, high fiber cereal milled from high protein oats.
Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Try this healthy breakfast.
Serves 1
Ingredients
1/3 cup oat bran
1 cup hot water
1/3 cup berries
1/3 cup walnuts
¼ teaspoons cinnamon
1 tablespoon honey
Directions
To make a delightful breakfast cereal, stir the oat bran into hot water over medium heat and cook for 2 minutes. Remove from the heat and let stand for 2 more minutes. Mix with berries, walnuts, cinnamon and honey.
Tastes great served with milk.
