Organic fava beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels. Fava beans provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.
Category Archives: Beans
organic beans
Beans, Featured, Healthy Recipes, International Recipes, Latin America, Lunch, Mexican Recipes, Vegetarian
Guacamole Salsa Quesadilla
09
Jul
Jul
Guacamole Salsa Quesadilla is the perfect summer meal. I love the idea of putting the guacamole and salsa inside the quesadilla.
28
Jun
Jun
Truly delicious, Organic Beans with Garlic Recipe it’s easier than you think, it’s high in fiber, good source of iron, low sodium and cholesterol & fat free food. Look no further for healthy cooking and great tasting.
Beans, Beef Recipes, Dinner, Dinner Recipe, Featured, Healthy Recipes, Kids Recipes and Parties
Beef with Green Beans
12
Aug
Aug
Simple and delicious with complementary flavors this fresh green beans combine with organic beef make a quick and tasty entree.
21
Jan
Jan
Kidney beans Nutrition: calcium, magnesium, phosphorus, potassium, frolic acid, protein Benefits:High in fiber, cleanse the digestive tract, increase beneficial bacteria, anti-aging, remove excess cholesterol.