Can organic chicken drumsticks be healthy? The answer is yes. To reduce the calories and saturated fat in this dish, skin the chicken legs before scoring them.
Soy sauce and mustard makes a crispy skin and very tender chicken.
Serves 4
Organic ingredients
2 ½ – 3 pounds chicken drumsticks (8 to 10 drumsticks) , well rinsed and patted dry
3 slices fresh ginger, smashed
2 tablespoons soy sauce
3 tablespoons dijon mustard
2 tablespoons good olive oil
1-2 star anise
Directions
In a big bowl, mix the ginger, soy sauce, mustard and olive oil and add the chicken drumsticks.
Combine well all the ingredients , cover the bowl and place in the refrigerator for 20-30 minutes.
Preheat the oven to 400 degrees F.
Arrange the chicken drumsticks on a foil- lined baking sheet and bake for 1 hour.
Garnish with star anise and serve with fried brown rice and broccoli.
