Bulgur wheat is absolutely delicious, nutritious and easy to prepare a salad with edamame and tomatoes. Bulgur is excellent source of dietary , fiber and protein.
Edamame tomatoes salad with bulgur is very healthy recipe and may reduce the risk of heart disease and some cancers.
Serve 4
Ingredients
6 cherry tomatoes, cut into four
1 cup edamame, frozen
1 cup green onions, chopped
1 lemon
1 tablespoon dill, chopped
1 tablespoon parsley, chopped
1 cup bulgur wheat , uncooked
olive oil
salt and pepper to taste
Directions
In a large bowl place the bulgur and stir in 1 cup hot water. Cover and leave it for 1 hour. Bulgur will become tender. On a saucepan over medium heat pour edamame and water. Boil for few minutes, until the edamame are made. Drain. Combine tomatoes, green onions, dill, parsley, edamame, bulgur, juice from 1 lemon, olive oil, salt and pepper in a big bowl and mix. Serve cold.
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