Quinoa has one of the highest protein ration of any grain.
Quinoa contains all 9 essential amino acids, and this makes the perfect protein.
Ingredients
1 pt water (600ml)
6oz quinoa (175g)
1 peach, peeled and chopped
Directions
Boil the water in a pan, over medium heat. Add quinoa, cover with a lid and simmer for 10-15 minutes.
Remove from the heat and allow to stand for 10 minutes, until the water has been absorbed.
Puree in a food processor, adding the peach.
Cool before serving.
Note: You can use cooked vegetables or fruits instead peach to taste.
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