Category Archives: Healthy Recipes

Chilled Coconut Tapioca Soup

    Asian “soup” , cold and creamy is really a dessert.

Oven Pasta with Tuna

Tuna is a good source of protein, and although some of the vitamins and minerals, the losses occur in the processing of canned tuna, the nutritional values of proteins have changed dramatically. Tuna is an excellent source of Omega-3 fatty acids EPA and DHA, proteins, potassium, selenium and vitamin B12.. This is a very tasty […]

Roasted Pepper Fillets

Per serving: 15 calories, 0.1g fat, 0g saturated fat, 0mg cholesterol, 0g protein, 4g carbohydrate, 1 g fiber, 38mg sodium.