Category Archives: Lunch Ideas

Alphabet Soup

Introducing children to different ethic cuisines is a big part of the healthy eating adventure. Here’s a tasty soup. Tiny pasta in alphabet shapes makes this soup fun as well as nourishing.

Organic Sweet Potato and Carrot Soup

These brightly colored vegetables have antiviral and antibacterial properties boosting your protection against infections. Carrots are rich in beta carotene, support liver and kidney functions making them excellent for detoxification.

Celery and Fennel Soup

  Celery and fennel are good digestive healers. Organic celery helps to support liver function whilst organic fennel soothes an inflamed digestive lining. 

Organic Cream of Broccoli Soup

Roasting the broccoli and the onion allows the flavors to mellow and combine to produce a wealth of flavor. This is further accented by the rich flavor of roasting walnuts.

Pink Salmon Spinach Salad

Very easy and healthy lunch. Pink salmon are an excellent source of high-quality protein and contain important vitamins and minerals and in combination with raw spinach , health benefits will increase more.