Mango Smoothie provide a high iron for women. By adding small blueberry pieces to the finished smoothie can help in anti-aging, cancer prevention, preventing urinary tract infection, vision health, and helping in the prevention or fighting of other diseases as well.
This is a good snack for children, too.
Serves 4
Ingredients
2 large mango, peeled and diced
2 cups plain yogurt
1 cup blueberries
agave or honey to taste
cinnamon
Directions
Place 4 goblets into freezer.
Mix the mango and the yogurt into a food processor.
Pour the mixtures into the goblets add blueberries on top, sprinkle with honey and cinnamon and serve chill.
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