Apple provide excellent amounts of vitamin C and beta-carotene, for ensuring immunity. Apple skin provide a good source of fiber to encourage good elimination and prevent constipation in children. Care should be taken in providing apple juice as a substitute for the whole fruit, as removed sweet and acidic and may cause stomach cramps in […]
Posts Tagged ‘vegetarian’
Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Banana are an excellent sours of fiber, vitamin B (gives energy),protein and potassium.Banana is a very good calming for the digestion by stimulating the growth of beneficial bacteria in digestive […]
Kidney beans Nutrition: calcium, magnesium, phosphorus, potassium, frolic acid, protein Benefits:High in fiber, cleanse the digestive tract, increase beneficial bacteria, anti-aging, remove excess cholesterol.