The best way to start a meal may be with an old fashion split pea soup. It fills you up- even more than other foods low in calorie density. Or make the split pea soup with ham a meal in itself, you will get plenty of fiber to keep you feeling full longer.
Posts Tagged ‘soup’
Aromatic vegetables add great flavor and plenty of vitamins while keeping the fat in check. What a wonderful way to eat your vegetables!
Introducing children to different ethic cuisines is a big part of the healthy eating adventure. Here’s a tasty soup. Tiny pasta in alphabet shapes makes this soup fun as well as nourishing.
Watercress has more calcium than milk and more vitamin C than oranges. Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer.