Organic fava beans are low in fat, rich in beta carotene and supply the valuable soluble fiber which helps lower cholesterol levels. Fava beans provide good levels of protein, contain minerals and also a source of folic acid and vitamin E.
Posts Tagged ‘lunch ideas’
Spicy Smoked Salmon Salad is a great source of omega-3 fats, and this particularly hearty and satisfying salad is especially rich in antioxidants, protein and fiber.
Spring greek salad is a very quick and easy recipe that is delish! This greek salad is great even without any lettuce, getting its satisfying crunch from bright green cucumbers instead.
Fresh idea to eat, live better. If you love healthy, organic food, vegetable salad is a great idea using spring’s freshest ingredients.