Romaine Lettuce

 

Here’s the rule: The darker the green, the more nutritional value it has. The benefits of dark green vegetables are becoming a common dinner table topic.

 

Romaine lettuce is a great source of vitamin A, vitamin K, vitamin C, Vitamin B6, thiamin, potassium, calcium, magnesium, cooper. It’s high in fiber and water , is considered a nutritional light weight.

Go Green!!

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