Organic Sweet Corn with Herb Butter


Summer’s fresh corn has a natural sweetness.

From sides and appetizers to entrées and desserts, organic corn can be a part of a savory or sweet dish.

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Organic Chicken Drumsticks with Soy Sauce


Can organic chicken drumsticks be healthy? The answer is yes. To reduce the calories and saturated fat in this dish, skin the chicken legs before scoring them.

Soy sauce and mustard makes a crispy skin and very tender chicken.

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Organic Artichoke Hummus


In traditional hummus is used tahini, sesame paste. This recipe has only artichoke hearts and pinto beans.

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Organic Split Pea Soup with Ham

pea soup


The best way to start a meal may be with an old fashion split pea soup. It fills you up- even more than other foods low in calorie density.

Or make the split pea soup with ham a meal in itself, you will get plenty of fiber to keep you feeling full longer.

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