Organic Artichoke Hummus


In traditional hummus is used tahini, sesame paste. This recipe has only artichoke hearts and pinto beans.

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Organic Split Pea Soup with Ham

pea soup


The best way to start a meal may be with an old fashion split pea soup. It fills you up- even more than other foods low in calorie density.

Or make the split pea soup with ham a meal in itself, you will get plenty of fiber to keep you feeling full longer.

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Organic Chicken Enchiladas

Tomatoes and chilies, along with garlic and onion are very popular flavorings in Mexican cuisine and are meld into many traditional Mexican food recipes. many Mexican foods are low in calories and fat, but high in vitamins and minerals. When making Mexican foods, you should use fresh ingredients for the best flavor.

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Happy Weekend


Very simple appetizer. All you need just whole wheat bread, cheese, round shape, black olives for eyes and pickled red peppers for the smile.

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