Many people believe during pregnancy, you have to eat for two. This just isn’t true though. A woman does have to provide good nutrition for two people though. The baby growing gets all its nutrients from you through the umbilical cord. This makes your prenatal food choices very important. If you don’t get the right […]
The combination of split peas and red lentils makes a healthy soup.
This recipe allows for enormous variety, as you can substitute the specified vegetables for other roots vegetables in season, or for any particular vegetables that you like. Enjoy!
Lentils are one of the best sources of vegetables based protein, containing protein like most meats. Rich in vitamin B for energy production and mental health. Very high level of iron, calcium, magnesium, potassium and zinc. All are great for growth and immunity, blood supply, heart health.