Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Banana are an excellent sours of fiber, vitamin B (gives energy),protein and potassium.Banana is a very good calming for the digestion by stimulating the growth of beneficial bacteria in digestive tract.
6 to 12 tablespoons
1 ripe organic banana
Peel the banana and remove any strings.In a small bowl mash the banana with the fork until is puree.