Muffins with Bran and Flax

muffins recipe

 

How to keep your kids healthy and happy? No fats, No butter!!! These are the best healthy muffins! Very healthy ingredients if you have a whole-food lifestyle.

 

Serves 15 muffins

 Ingredients

¾ cup flaxseed meal

¾ cup oat bran

1 ½ cup unbleached white flour

½ cup sugar

1 tablespoon cinnamon

1 teaspoon cloves

1 tablespoon baking soda

1 teaspoon baking powder

½ teaspoon salt

1 tablespoon chia seeds

1 tablespoon goji berries

1 cup carrots, shredded

1 cup blueberries

1 ½ cup apples, peeled and shredded

½ cup raisins

1 cup nuts, chopped

2 eggs

¾ cup milk

vanilla extract

 muffins

Directions:

  1. Preheat the oven to 350 degrees.
  2. Use an electric mixer.
  3. Combine together flaxseed meal, oat bran, flour, sugar, cinnamon, cloves, baking soda, baking powder, salt, chia seeds, goji berries, carrots, blueberries, apple, raisins and nuts.
  4. Mix on medium speed about 2 minutes.
  5. In a small bowl beat the eggs, add milk and vanilla.
  6. Pour liquid ingredients into dry ingredients and mix well.
  7. Line muffin cups with paper liners.
  8. Fill muffin cups ¾ full.
  9. Bake for 20 minutes.
  10. Remove the muffins and place them on a wire rack.
 organic muffins  muffins recipe

 

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