The Benefits of Drinking Coffee
Organic, high-quality coffee has been shown to provide some health benefits.
Antioxidants – Organic Coffee is full of antioxidants which help reduce oxidation, cell damage, and aging.
Parkinson’s disease. Coffee seems to protect men, but not women, against Parkinson’s disease. One possible explanation for the sex difference may be that estrogen and caffeine need the same enzymes to be metabolized, and estrogen captures those enzymes.
Type 2 Diabetes – Other studies show that coffee consumption make protect us against type 2 diabetes.
Liver, Gallstones & Kidney Stones – There is a small amount of evidence that coffee may also protect us against cirrhosis of the liver, gallstones, kidney stones.
Cognitive Function – Caffeine is a stimulate. Drinking coffee has been shown to increase mental attention in the short term. Some have even suggested that by drinking coffee, we can better cognitive function.
Alzheimer’s Disease – Some studies show that habitual coffee drinking may protect us against developing Alzheimer’s disease later in life.
Coffee is the #1 source of antioxidants in the American diet. While fruits and veggies are still the richest sources of antioxidants, it turns out that for Americans, coffee is the main basis of antioxidant consumption (according to the Institute of Coffee Studies at Vanderbilt University). Black tea and bananas came in second and third place, respectively. Surprisingly, both caffeinated and decaffeinated coffee provide similar amounts of antioxidants.
The Dangers of Drinking Coffee
Heart Disease – There is controversial scientific evidence linking coffee consumption to heart diseases. Some studies even state that “consumption is associated with significantly increased risk of cardiovascular disease.” These same studies have shown a cholesterol-raising effect in some of the chemical compounds of coffee, such as determines, cafestol, kahweol and plasma homocysteine. This may be of-set by some of the antioxidants, but the overall agreement is that coffee may adversely effect the heart.
Blood Vessels – Coffee disturbs the functioning of blood vessels, both in turgidity and tone.
Cardiovascular System – Coffee affects our nervous system, heart rhythms and has been consistently linked to irregular heartbeats. It may also adversely affect blood pressure.
Osteoporosis – Coffee drinking should be heavily avoided by people at risk, or who have Osteoporosis. Studies show a link between drinking coffee and urinary calcium excretion.
Heartburn – Many people report that coffee increases heartburn.
Sleep Disturbance – Coffee, particularly in the evening or at night, can lead to sleep disturbance.
Dehydration – Drinking coffee depletes water reserves in the body.
Addiction – While the FDA recognizes caffeine as “safe,” it is still a drug, as it significantly alters the nervous system, leading to addiction over time.
Extreme Withdrawal Symptoms – You may experience withdrawal symptoms when you try to give up coffee. This can lead to headaches, irritability, body aches, and other more extreme symptoms.