Make lots of raw salads in the summer. When you eat organic, raw food, you simply look and feel better.
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First meal taken in the morning after sleep is the most important meal of the day. Having a healthy breakfast helps with other health issues. Try this wonderful and healthy breakfast scrambled eggs,sprouted multi-grain toast, avocado and homemade almond milk.
Which one to choose? No matter which meat you eat, you can guard yourself against health problems if you eat in moderation.
Pitaya, also known as the Dragon Fruit is high antioxidant content which helps prevent the formation of cancer causing free radicals; fiber to aid digestion, reduce body fat and cleanse toxins; protein to enhance metabolism; and vitamin C to boost immune system performance. The health benefits of dragon fruit has also been known to lower […]