Artichokes are a delicious way to get nutrients ;an excellent source of dietary fiber, magnesium, Vitamin C, folic acid, niacin, riboflavin, thiamin, vitamin A, and potassium. Artichokes with Mozzarella Recipe makes a perfect lunch or a side dish.
Archive for the ‘Lunch Ideas’ Category
Tuna is a good source of protein, and although some of the vitamins and minerals, the losses occur in the processing of canned tuna, the nutritional values of proteins have changed dramatically. Tuna is an excellent source of Omega-3 fatty acids EPA and DHA, proteins, potassium, selenium and vitamin B12.. This is a very tasty […]
Believe it or not this is a really hearty, tasty , great looking four seasons soup. Very easy to make.
Crayon-sized string cheese cylinders can be sliced into “buttons” or stripped into “threads,” then added to salads of all stripes. Here, the cheese strips are the main ingredient in a fun, carrot-flecked slaw. Enjoy Kids!