Truly delicious, Beans Garlic Recipe is easier than you think, is high in fiber,good source of iron, low sodium and cholesterol & fat free food.
Look no further for healthy cooking salad and great tasting.
30oz Northern Beans
4 garlic minced
4 tablespoon oil
salt, pepper to taste
In a sauce pan boil the beans for 15 minutes.
Drain and place them in a blender or food processor . Add minced garlic,salt, pepper and 2 tablespoons of oil. Blend for few second and add another 2 tablespoons of oil and blend for another seconds.
Place them on a bowl and you can serve with crackers or bread.