The tomatoes and parsley are treasures of nutrients, including Vitamin C, Vitamin A ; It is important to know that parsley contains more vitamin C than lemon, orange, and it is a great antioxidant. Try our organic tomato soup with pasta recipe for your children.
Serves 4
Ingredients
3 scallions, sliced
1 carrot , sliced
1 celery stick, sliced
2 cup homemade vegetable broth
4 cups tomato juice from fresh tomatoes (peeled) or 2 cans organic diced tomatoes.
1 cup pasta
1 tablespoon olive oil
½ cup fresh parsley, chopped
salt and pepper to taste
1 bay leaves (optional)
Directions
Heat oil in a soup pot, add the scallions, carrots and celery for 5 minutes. Add the broth sprinkle with salt and pepper and bring to a boil for 5 minutes. Process the peeled tomatoes or the diced tomatoes from the can in a food processor. Pour in the soup pot the tomato juice, simmer for 10 minutes then add pasta . When pasta is tender, garnish with fresh parsley and serve for the little ones.