Quinoa Peach Puree

Quinoa has one of the highest protein ration of any grain.

Quinoa contains all 9 essential amino acids, and this makes the perfect protein.


Ingredients

1 pt water (600ml)

6oz quinoa (175g)

1 peach, peeled and chopped

Directions

Boil the water in a pan, over medium heat. Add quinoa, cover with a lid and simmer for 10-15 minutes.

Remove from the heat and allow to stand for 10 minutes, until the water has been absorbed.

Puree in a food processor, adding the peach.

Cool before serving.


Note: You can use cooked vegetables or fruits instead peach to taste.

Related Posts Plugin for WordPress, Blogger...

Related Organic Recipes

  • Organic Pear Puree Organic Pear offers a rich source of vitamin C, to enhance immunity, folic acid and […]
  • Organic Papaya Puree Organic papaya is a surece of beta-carotene wich is vital for the immune system as well […]
  • Organic Asian Salmon   Organic wild salmon is considered the healthiest type of salmon. Rich in […]
  • How to Make Homemade Yogurt Homemade organic yogurt recipe is a healthy source of protein, calcium, magnesium, and […]