Cooking Tips

How to Eat Broccoli?

Posted on by MyOrganicRecipes
23
Jan

There is so much to say about broccoli and her powers.

She’s mighty and strong and delicious and beautiful and oh-so-powerful.

We all need organic broccoli in our life.


  • To get the most benefit, you need to choose the freshest organic broccoli. All parts of the vegetable, including the leaf, the flower (florets) and the stem are healthy, although the whitish stem does not contain vitamin C.
  • Try steaming the vegetable instead of boiling it. Place the broccoli in a steamer over boiling water for 5 to 7 minutes. The appearance of cooked broccoli should still be bright green in color. A pale and soggy broccoli means that it has been overcooked.
  • Another technique is to roast broccoli. You may place a little oil and season with calamansi, vinegar or cheese.
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The latest photos and organic recipes from Ioana, delivered daily. Ioana Dobre – Founder MyOrganicRecipes.com We believe in the true properties and potential value of organic food. What you eat can have a profound effect on how you feel and can help reduce the risk of disease and promoting vitality and energy. Do you know where your food comes from? Do you care? Why people think that organic is so expensive? It’s not the same product as the nonorganic version. Scientifically speaking it’s a different substance. It has more nutrition in it. Organic food is foods grown in a natural manner avoiding such thing as pesticides and chemical based fertilizers as well as genetically modified food strains. On our site you can find recipes that we have chosen, cooked and photographed with love and now you can cook and enjoy them. From 2010 until now you can find many kinds of recipes from organic recipes, desserts, snacks, main dishes,easy recipes, kids recipes,low calorie recipes, healthy recipes,chicken recipes to cosmetic garden, cooking tips and much more.